Our food choices directly impact on the lives of animals, our health and the planet as a whole. FOUR PAWS is dedicated to raising awareness about how we can help animals by making more compassionate food choices.

trending articles on nutrition

By implementing the 3Rs principle: Reduce, Refine and Replace, while highlighting the most animal-friendly diet – the plant-based diet – we have the power to positively influence the lives of billions of animals worldwide.

The more conscious we are about what we buy and eat, the more we can reduce animal suffering.

Interview Hartmut Kiewert

How humans and farm animals can co-exist within society, and the role our diet plays in this.

Kitchen Ingredients

11 Must-Have Kitchen Ingredients

Animal-friendly, tasty and quick dishes from the pantry


8 Tips to Spread Kindness Through Your Food Choices

Do good with good food


Slaying the Protein Myths

Things you should know about plant-based protein

Grigliata vegetariana 4

10 Ways to Rock an Animal Friendly BBQ

It’s hot, it’s sizzling and it's delicious!


What you need to know about Vitamin B12

Care is especially important for vegetarians and vegans


Hosting an animal-friendly event

Whether it’s a birthday party, a baby shower or a wedding, it's possible to serve animal-friendly and delicious food for your guests.


A Bonding Affair

Family bonds are not exclusive to humans.

Dr Mark Post

What is 'Clean Meat'?

Meat production without killing animals: background info on 'Clean Meat'

A new meat on the horizon

A New Meat on the Horizon

Science has developed artificial meat without the killing animals

Organic vegetables

delicious plant-based and animal-friendly diet

A diet that is good for you, animals, and the planet

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